Ingredients
Scale
- 1 cup cottage cheese
- 1 large ripe banana
- 1–2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- crushed graham crackers
- banana slices
- whipped cream (optional, substitute with greek yogurt)
Instructions
- In a blender, combine the cottage cheese and ripe banana until smooth.
- Stir in maple syrup and vanilla extract until well combined.
- Layer the pudding in a serving dish, alternating with crushed graham crackers and banana slices.
- Top with whipped cream or a dollop of Greek yogurt before serving.
Notes
You can adjust the sweetness by adding more or less maple syrup.
For a healthier option, use Greek yogurt instead of whipped cream.
Make sure the banana is ripe for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 15mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.